Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:34 | +3.5% | 43th | 5:57 |
| Run 2 | 5:15 | 5:08 | +2.0% | 41th | 5:31 |
| Run 3 | 5:26 | 5:22 | +1.0% | 38th | 5:46 |
| Run 4 | 6:15 | 5:24 | +15.4% | 73th | 5:49 |
| Run 5 | 6:00 | 5:29 | +9.3% | 60th | 5:54 |
| Run 6 | 5:41 | 5:27 | +4.1% | 47th | 5:52 |
| Run 7 | 5:34 | 5:28 | +1.7% | 39th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +4.9% | 64th | 4:47 |
| Sled Push | strength | 1:18 | 1:34 | -17.5% | 3th | 1:42 |
| Sled Pull | strength | 3:27 | 3:36 | -4.4% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 3:51 | 4:02 | -4.6% | 27th | 4:33 |
| Row | aerobic | 5:09 | 5:00 | +2.9% | 49th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:41 | +12.8% | 67th | 1:49 |
| Sandbag Lunges | strength | 2:35 | 3:08 | -17.9% | 6th | 3:28 |
| Wall Balls | strength | 3:24 | 3:51 | -11.9% | 6th | 4:09 |
| Total Running | running | 39:57 | 38:05 | +4.9% | 49th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength