Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:34 | +3.6% | 44th | 5:57 |
| Run 2 | 5:24 | 5:09 | +4.7% | 49th | 5:31 |
| Run 3 | 5:28 | 5:23 | +1.5% | 40th | 5:46 |
| Run 4 | 5:31 | 5:25 | +1.7% | 41th | 5:49 |
| Run 5 | 5:42 | 5:29 | +3.7% | 46th | 5:54 |
| Run 6 | 5:44 | 5:28 | +4.9% | 49th | 5:52 |
| Run 7 | 5:35 | 5:28 | +1.9% | 41th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.2% | 35th | 4:47 |
| Sled Push | strength | 1:45 | 1:34 | +11.0% | 63th | 1:42 |
| Sled Pull | strength | 3:40 | 3:36 | +1.4% | 40th | 3:56 |
| Burpee Broad Jump | aerobic | 4:03 | 4:02 | +0.1% | 36th | 4:33 |
| Row | aerobic | 4:48 | 5:00 | -4.2% | 14th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.7% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:09 | +4.1% | 43th | 3:28 |
| Wall Balls | strength | 3:50 | 3:51 | -0.8% | 35th | 4:09 |
| Total Running | running | 39:11 | 38:08 | +2.7% | 43th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength