Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: -30.1%
Race avg drop: +3.1%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:36 | -13.3% | 7th | 5:57 |
| Run 2 | 7:56 | 5:11 | +52.9% | 100th | 5:31 |
| Run 3 | 7:58 | 5:25 | +47.0% | 100th | 5:46 |
| Run 4 | 7:58 | 5:27 | +46.0% | 99th | 5:49 |
| Run 5 | 8:04 | 5:32 | +45.8% | 99th | 5:54 |
| Run 6 | 4:28 | 5:30 | -18.8% | 1th | 5:52 |
| Run 7 | 4:29 | 5:31 | -18.7% | 1th | 5:54 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Specific weakness: Total Running - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:40 | -10.4% | 1th | 4:47 |
| Sled Push | strength | 1:29 | 1:35 | -6.6% | 20th | 1:42 |
| Sled Pull | strength | 2:55 | 3:38 | -19.9% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 2:57 | 4:05 | -27.8% | 2th | 4:33 |
| Row | aerobic | 4:33 | 5:01 | -9.4% | 2th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.7% | 30th | 1:49 |
| Sandbag Lunges | strength | 2:39 | 3:10 | -16.7% | 8th | 3:28 |
| Wall Balls | strength | 3:22 | 3:53 | -13.4% | 4th | 4:09 |
| Total Running | running | 45:45 | 38:22 | +19.2% | 81th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength