Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:37 | -0.9% | 32th | 5:57 |
| Run 2 | 5:17 | 5:11 | +1.7% | 44th | 5:31 |
| Run 3 | 5:36 | 5:25 | +3.2% | 46th | 5:46 |
| Run 4 | 5:38 | 5:27 | +3.1% | 46th | 5:49 |
| Run 5 | 5:56 | 5:32 | +7.1% | 57th | 5:54 |
| Run 6 | 5:55 | 5:30 | +7.4% | 60th | 5:52 |
| Run 7 | 5:54 | 5:31 | +6.8% | 57th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:40 | -8.3% | 2th | 4:47 |
| Sled Push | strength | 1:19 | 1:35 | -17.2% | 4th | 1:42 |
| Sled Pull | strength | 3:16 | 3:38 | -10.5% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 4:08 | 4:05 | +0.9% | 40th | 4:33 |
| Row | aerobic | 4:49 | 5:01 | -4.2% | 15th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.7% | 20th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 3:11 | -6.9% | 25th | 3:28 |
| Wall Balls | strength | 4:28 | 3:53 | +14.7% | 74th | 4:09 |
| Total Running | running | 39:50 | 38:24 | +3.7% | 48th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength