Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caraid Thomas
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:38 | +5.2% | 52th | 5:57 |
| Run 2 | 5:29 | 5:12 | +5.1% | 54th | 5:31 |
| Run 3 | 5:41 | 5:26 | +4.3% | 51th | 5:46 |
| Run 4 | 5:45 | 5:29 | +4.7% | 53th | 5:49 |
| Run 5 | 5:30 | 5:33 | -1.2% | 36th | 5:54 |
| Run 6 | 5:41 | 5:32 | +2.7% | 47th | 5:52 |
| Run 7 | 5:38 | 5:32 | +1.5% | 44th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -1.0% | 29th | 4:47 |
| Sled Push | strength | 1:47 | 1:35 | +11.6% | 67th | 1:42 |
| Sled Pull | strength | 3:31 | 3:40 | -4.1% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 4:14 | 4:07 | +2.6% | 45th | 4:33 |
| Row | aerobic | 5:05 | 5:02 | +0.9% | 42th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.5% | 57th | 1:49 |
| Sandbag Lunges | strength | 2:40 | 3:12 | -16.8% | 9th | 3:28 |
| Wall Balls | strength | 4:08 | 3:54 | +5.7% | 57th | 4:09 |
| Total Running | running | 39:40 | 38:34 | +2.8% | 47th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength