Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:38 | -1.2% | 33th | 5:57 |
| Run 2 | 5:11 | 5:13 | -0.7% | 37th | 5:31 |
| Run 3 | 5:26 | 5:27 | -0.4% | 38th | 5:46 |
| Run 4 | 5:32 | 5:29 | +0.7% | 42th | 5:49 |
| Run 5 | 5:41 | 5:34 | +2.0% | 46th | 5:54 |
| Run 6 | 5:38 | 5:32 | +1.7% | 44th | 5:52 |
| Run 7 | 6:00 | 5:33 | +8.0% | 61th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.1% | 44th | 4:47 |
| Sled Push | strength | 1:40 | 1:36 | +4.2% | 50th | 1:42 |
| Sled Pull | strength | 3:45 | 3:40 | +2.1% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 4:30 | 4:08 | +8.8% | 55th | 4:33 |
| Row | aerobic | 5:03 | 5:02 | +0.2% | 39th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.5% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:12 | +3.2% | 45th | 3:28 |
| Wall Balls | strength | 3:27 | 3:54 | -11.9% | 7th | 4:09 |
| Total Running | running | 39:03 | 38:37 | +1.1% | 42th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength