Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
305
Total Time
1:19:09
Overall Percentile
40.2
Lower is faster
Athlete
Tess Morgan

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.5

Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: +3.1%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:40 -2.7% 30th 5:57
Run 2 6:32 5:14 +24.7% 89th 5:31
Run 3 5:03 5:28 -7.8% 16th 5:46
Run 4 4:55 5:31 -10.9% 10th 5:49
Run 5 5:28 5:35 -2.3% 34th 5:54
Run 6 5:07 5:33 -8.0% 17th 5:52
Run 7 4:57 5:34 -11.3% 9th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:41 -0.5% 35th 4:47
Sled Push strength 1:37 1:36 +0.6% 41th 1:42
Sled Pull strength 7:51 3:41 +112.7% 100th 3:56
Burpee Broad Jump aerobic 4:15 4:09 +2.1% 45th 4:33
Row aerobic 4:55 5:02 -2.6% 25th 5:11
Farmers Carry strength 1:43 1:43 -0.8% 35th 1:49
Sandbag Lunges strength 2:56 3:13 -9.2% 23th 3:28
Wall Balls strength 3:56 3:55 +0.1% 42th 4:09
Total Running running 37:33 38:45 -3.1% 31th 40:50

How to Read This Analysis