Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Siri Almås
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:10 | +3.7% | 11th | 5:08 |
| Run 2 | 5:08 | 4:55 | +4.2% | 9th | 6:10 |
| Run 3 | 5:17 | 5:10 | +2.1% | 7th | 6:24 |
| Run 4 | 5:20 | 5:12 | +2.4% | 8th | 6:25 |
| Run 5 | 5:26 | 5:16 | +2.9% | 9th | 6:33 |
| Run 6 | 5:20 | 5:13 | +2.2% | 7th | 6:29 |
| Run 7 | 5:18 | 5:14 | +1.3% | 7th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.9% | 3th | 4:29 |
| Sled Push | strength | 1:02 | 1:16 | -18.7% | 0th | 1:35 |
| Sled Pull | strength | 3:10 | 2:53 | +9.4% | 17th | 3:42 |
| Burpee Broad Jump | aerobic | 3:31 | 2:44 | +28.4% | 35th | 3:55 |
| Row | aerobic | 4:38 | 4:32 | +1.9% | 12th | 4:59 |
| Farmers Carry | strength | 1:17 | 1:20 | -4.8% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 2:33 | +1.4% | 7th | 3:29 |
| Wall Balls | strength | 3:49 | 3:22 | +13.2% | 34th | 4:05 |
| Total Running | running | 36:09 | 35:30 | +1.8% | 6th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength