Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:41 | +4.2% | 52th | 5:57 |
| Run 2 | 5:17 | 5:16 | +0.3% | 44th | 5:31 |
| Run 3 | 5:18 | 5:30 | -3.7% | 32th | 5:46 |
| Run 4 | 5:21 | 5:32 | -3.6% | 32th | 5:49 |
| Run 5 | 5:25 | 5:37 | -3.7% | 31th | 5:54 |
| Run 6 | 5:40 | 5:35 | +1.3% | 45th | 5:52 |
| Run 7 | 5:40 | 5:36 | +1.0% | 46th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.6% | 69th | 4:47 |
| Sled Push | strength | 1:48 | 1:36 | +11.4% | 69th | 1:42 |
| Sled Pull | strength | 4:19 | 3:43 | +16.1% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 3:50 | 4:12 | -8.8% | 26th | 4:33 |
| Row | aerobic | 5:14 | 5:03 | +3.4% | 58th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.3% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:15 | +0.9% | 43th | 3:28 |
| Wall Balls | strength | 4:29 | 3:57 | +13.4% | 74th | 4:09 |
| Total Running | running | 38:37 | 38:58 | -0.9% | 39th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength