Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
319
Total Time
1:19:40
Overall Percentile
42.0
Lower is faster
Athlete
Emily Jones

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +3.1%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:42 -8.6% 17th 5:57
Run 2 4:50 5:16 -8.4% 17th 5:31
Run 3 5:27 5:30 -1.1% 39th 5:46
Run 4 5:23 5:33 -3.1% 33th 5:49
Run 5 5:33 5:38 -1.5% 39th 5:54
Run 6 5:20 5:36 -4.8% 28th 5:52
Run 7 5:37 5:37 -0.1% 43th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:42 +2.0% 52th 4:47
Sled Push strength 1:59 1:37 +22.5% 87th 1:42
Sled Pull strength 4:11 3:43 +12.3% 66th 3:56
Burpee Broad Jump aerobic 4:19 4:12 +2.5% 48th 4:33
Row aerobic 5:17 5:03 +4.3% 62th 5:11
Farmers Carry strength 1:33 1:44 -11.0% 14th 1:49
Sandbag Lunges strength 3:22 3:15 +3.2% 48th 3:28
Wall Balls strength 3:19 3:57 -16.3% 2th 4:09
Total Running running 37:23 39:01 -4.2% 30th 40:50

How to Read This Analysis