Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Nikola Kováříková
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:56 | -11.3% | 13th | 5:08 |
| Run 2 | 5:28 | 5:54 | -7.5% | 23th | 6:10 |
| Run 3 | 5:48 | 6:08 | -5.6% | 26th | 6:24 |
| Run 4 | 5:44 | 6:10 | -7.1% | 22th | 6:25 |
| Run 5 | 5:44 | 6:17 | -8.8% | 18th | 6:33 |
| Run 6 | 5:38 | 6:13 | -9.5% | 17th | 6:29 |
| Run 7 | 5:47 | 6:13 | -7.2% | 23th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 130.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.2% | 71th | 4:29 |
| Sled Push | strength | 1:20 | 1:31 | -12.2% | 13th | 1:35 |
| Sled Pull | strength | 8:08 | 3:32 | +130.0% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 3:00 | 3:40 | -18.4% | 12th | 3:55 |
| Row | aerobic | 5:27 | 4:54 | +11.1% | 92th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.8% | 37th | 1:40 |
| Sandbag Lunges | strength | 4:16 | 3:17 | +29.5% | 88th | 3:29 |
| Wall Balls | strength | 3:36 | 3:56 | -8.7% | 16th | 4:05 |
| Total Running | running | 38:32 | 42:29 | -9.3% | 18th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength