Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
326
Total Time
1:19:49
Overall Percentile
43.0
Lower is faster
Athlete
Carys Goldsmith

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.1%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:42 -0.9% 38th 5:57
Run 2 5:13 5:17 -1.3% 39th 5:31
Run 3 5:38 5:31 +2.0% 48th 5:46
Run 4 5:53 5:34 +5.6% 58th 5:49
Run 5 5:33 5:38 -1.7% 39th 5:54
Run 6 5:31 5:36 -1.8% 37th 5:52
Run 7 5:34 5:37 -1.2% 39th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:42 -0.9% 35th 4:47
Sled Push strength 1:48 1:37 +10.9% 69th 1:42
Sled Pull strength 3:52 3:44 +3.6% 52th 3:56
Burpee Broad Jump aerobic 4:12 4:13 -0.6% 43th 4:33
Row aerobic 5:06 5:04 +0.6% 44th 5:11
Farmers Carry strength 1:43 1:44 -1.7% 35th 1:49
Sandbag Lunges strength 3:17 3:16 +0.4% 43th 3:28
Wall Balls strength 3:58 3:58 -0.1% 45th 4:09
Total Running running 39:02 39:06 -0.2% 41th 40:50

How to Read This Analysis