Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +3.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:42 | -10.5% | 13th | 5:57 |
| Run 2 | 5:11 | 5:17 | -2.0% | 37th | 5:31 |
| Run 3 | 5:36 | 5:31 | +1.4% | 46th | 5:46 |
| Run 4 | 5:43 | 5:34 | +2.6% | 51th | 5:49 |
| Run 5 | 5:31 | 5:38 | -2.4% | 37th | 5:54 |
| Run 6 | 6:26 | 5:36 | +14.5% | 77th | 5:52 |
| Run 7 | 6:04 | 5:38 | +7.7% | 64th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:42 | -4.8% | 14th | 4:47 |
| Sled Push | strength | 1:41 | 1:37 | +3.7% | 53th | 1:42 |
| Sled Pull | strength | 3:30 | 3:44 | -6.3% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 4:32 | 4:13 | +7.2% | 56th | 4:33 |
| Row | aerobic | 4:59 | 5:04 | -1.8% | 31th | 5:11 |
| Farmers Carry | strength | 1:32 | 1:44 | -12.2% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:52 | 3:16 | +18.2% | 74th | 3:28 |
| Wall Balls | strength | 3:33 | 3:58 | -10.6% | 13th | 4:09 |
| Total Running | running | 39:38 | 39:07 | +1.3% | 46th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength