Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:43 | -3.4% | 30th | 5:57 |
| Run 2 | 4:59 | 5:17 | -6.0% | 25th | 5:31 |
| Run 3 | 5:26 | 5:32 | -1.8% | 38th | 5:46 |
| Run 4 | 5:27 | 5:34 | -2.4% | 36th | 5:49 |
| Run 5 | 5:25 | 5:39 | -4.3% | 31th | 5:54 |
| Run 6 | 5:18 | 5:37 | -5.8% | 27th | 5:52 |
| Run 7 | 5:22 | 5:38 | -4.9% | 30th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +0.8% | 46th | 4:47 |
| Sled Push | strength | 1:52 | 1:37 | +14.8% | 78th | 1:42 |
| Sled Pull | strength | 5:07 | 3:44 | +36.7% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 3:52 | 4:14 | -8.9% | 28th | 4:33 |
| Row | aerobic | 5:06 | 5:04 | +0.5% | 44th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:44 | +7.6% | 62th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:16 | +9.7% | 62th | 3:28 |
| Wall Balls | strength | 3:35 | 3:58 | -9.9% | 15th | 4:09 |
| Total Running | running | 37:29 | 39:11 | -4.4% | 30th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength