Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:44 | -2.7% | 33th | 5:57 |
| Run 2 | 5:11 | 5:18 | -2.3% | 37th | 5:31 |
| Run 3 | 5:22 | 5:32 | -3.2% | 35th | 5:46 |
| Run 4 | 5:30 | 5:35 | -1.6% | 40th | 5:49 |
| Run 5 | 5:27 | 5:40 | -3.9% | 33th | 5:54 |
| Run 6 | 5:32 | 5:38 | -1.8% | 38th | 5:52 |
| Run 7 | 5:19 | 5:39 | -6.0% | 27th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:42 | +7.4% | 85th | 4:47 |
| Sled Push | strength | 2:06 | 1:37 | +28.9% | 92th | 1:42 |
| Sled Pull | strength | 4:29 | 3:45 | +19.5% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 4:15 | -6.8% | 33th | 4:33 |
| Row | aerobic | 5:11 | 5:04 | +2.0% | 52th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.6% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:17 | +7.5% | 57th | 3:28 |
| Wall Balls | strength | 4:08 | 3:59 | +3.7% | 57th | 4:09 |
| Total Running | running | 37:56 | 39:15 | -3.4% | 34th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength