Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: +3.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 4:52 | +30.1% | 71th | 5:57 |
| Run 2 | 4:38 | 4:27 | +3.9% | 9th | 5:31 |
| Run 3 | 4:44 | 4:39 | +1.6% | 6th | 5:46 |
| Run 4 | 4:46 | 4:38 | +2.6% | 6th | 5:49 |
| Run 5 | 4:41 | 4:41 | -0.3% | 4th | 5:54 |
| Run 6 | 4:48 | 4:40 | +2.5% | 6th | 5:52 |
| Run 7 | 4:48 | 4:40 | +2.5% | 6th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.9% | 17th | 4:47 |
| Sled Push | strength | 1:28 | 1:20 | +9.6% | 18th | 1:42 |
| Sled Pull | strength | 2:53 | 2:58 | -3.3% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 2:54 | 3:04 | -5.6% | 1th | 4:33 |
| Row | aerobic | 4:41 | 4:40 | +0.2% | 7th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:28 | +12.4% | 26th | 1:49 |
| Sandbag Lunges | strength | 2:22 | 2:32 | -6.7% | 1th | 3:28 |
| Wall Balls | strength | 3:18 | 3:18 | -0.1% | 2th | 4:09 |
| Total Running | running | 34:45 | 32:59 | +5.3% | 10th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength