Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:45 | +5.2% | 59th | 5:57 |
| Run 2 | 5:02 | 5:19 | -5.5% | 28th | 5:31 |
| Run 3 | 5:16 | 5:33 | -5.3% | 30th | 5:46 |
| Run 4 | 5:17 | 5:36 | -5.8% | 27th | 5:49 |
| Run 5 | 5:22 | 5:41 | -5.7% | 29th | 5:54 |
| Run 6 | 5:32 | 5:39 | -2.2% | 38th | 5:52 |
| Run 7 | 5:29 | 5:40 | -3.4% | 35th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:43 | -5.1% | 14th | 4:47 |
| Sled Push | strength | 1:25 | 1:38 | -13.4% | 12th | 1:42 |
| Sled Pull | strength | 3:25 | 3:46 | -9.3% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 5:04 | 4:16 | +18.4% | 72th | 4:33 |
| Row | aerobic | 5:02 | 5:05 | -1.1% | 37th | 5:11 |
| Farmers Carry | strength | 1:29 | 1:45 | -15.6% | 8th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:18 | +17.6% | 74th | 3:28 |
| Wall Balls | strength | 4:35 | 3:59 | +14.6% | 78th | 4:09 |
| Total Running | running | 38:01 | 39:23 | -3.5% | 35th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength