Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:46 | -3.9% | 30th | 5:57 |
| Run 2 | 5:18 | 5:20 | -0.8% | 45th | 5:31 |
| Run 3 | 5:15 | 5:34 | -5.9% | 28th | 5:46 |
| Run 4 | 5:30 | 5:37 | -2.3% | 40th | 5:49 |
| Run 5 | 5:54 | 5:42 | +3.3% | 56th | 5:54 |
| Run 6 | 5:45 | 5:40 | +1.3% | 50th | 5:52 |
| Run 7 | 5:37 | 5:41 | -1.4% | 43th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:43 | -1.3% | 35th | 4:47 |
| Sled Push | strength | 2:09 | 1:38 | +31.0% | 94th | 1:42 |
| Sled Pull | strength | 3:44 | 3:47 | -1.3% | 45th | 3:56 |
| Burpee Broad Jump | aerobic | 4:31 | 4:18 | +4.9% | 55th | 4:33 |
| Row | aerobic | 5:13 | 5:05 | +2.3% | 56th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.3% | 80th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:19 | +3.9% | 53th | 3:28 |
| Wall Balls | strength | 4:00 | 4:00 | -0.3% | 48th | 4:09 |
| Total Running | running | 38:52 | 39:31 | -1.7% | 40th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength