Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Mansour
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:48 | -1.7% | 41th | 5:57 |
| Run 2 | 5:35 | 5:23 | +3.7% | 59th | 5:31 |
| Run 3 | 5:47 | 5:37 | +2.8% | 56th | 5:46 |
| Run 4 | 7:45 | 5:40 | +36.5% | 98th | 5:49 |
| Run 5 | 6:02 | 5:45 | +4.8% | 62th | 5:54 |
| Run 6 | 5:41 | 5:43 | -0.7% | 47th | 5:52 |
| Run 7 | 5:51 | 5:44 | +1.9% | 55th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:44 | -4.8% | 17th | 4:47 |
| Sled Push | strength | 1:25 | 1:39 | -14.4% | 12th | 1:42 |
| Sled Pull | strength | 3:32 | 3:49 | -7.5% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 4:21 | -15.2% | 20th | 4:33 |
| Row | aerobic | 4:52 | 5:07 | -4.9% | 19th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.7% | 11th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 3:21 | -19.1% | 12th | 3:28 |
| Wall Balls | strength | 3:44 | 4:02 | -7.7% | 27th | 4:09 |
| Total Running | running | 42:24 | 39:49 | +6.5% | 66th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength