Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:52 | -2.1% | 4th | 5:57 |
| Run 2 | 4:38 | 4:27 | +3.9% | 9th | 5:31 |
| Run 3 | 4:54 | 4:39 | +5.2% | 11th | 5:46 |
| Run 4 | 4:53 | 4:38 | +5.1% | 9th | 5:49 |
| Run 5 | 5:00 | 4:42 | +6.4% | 11th | 5:54 |
| Run 6 | 4:55 | 4:41 | +5.0% | 9th | 5:52 |
| Run 7 | 5:06 | 4:40 | +8.9% | 16th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.6% | 6th | 4:47 |
| Sled Push | strength | 1:29 | 1:20 | +10.8% | 20th | 1:42 |
| Sled Pull | strength | 2:55 | 2:58 | -2.2% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 3:01 | 3:04 | -1.9% | 3th | 4:33 |
| Row | aerobic | 4:29 | 4:40 | -4.1% | 1th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.1% | 7th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 2:32 | +7.1% | 12th | 3:28 |
| Wall Balls | strength | 3:40 | 3:18 | +11.0% | 21th | 4:09 |
| Total Running | running | 34:12 | 33:00 | +3.6% | 8th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength