Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:50 | +1.1% | 51th | 5:57 |
| Run 2 | 5:19 | 5:24 | -1.6% | 46th | 5:31 |
| Run 3 | 5:21 | 5:38 | -5.2% | 34th | 5:46 |
| Run 4 | 5:25 | 5:41 | -5.0% | 34th | 5:49 |
| Run 5 | 5:39 | 5:46 | -2.3% | 43th | 5:54 |
| Run 6 | 5:34 | 5:44 | -3.1% | 40th | 5:52 |
| Run 7 | 5:38 | 5:45 | -2.3% | 44th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:45 | +14.0% | 98th | 4:47 |
| Sled Push | strength | 1:36 | 1:39 | -3.8% | 37th | 1:42 |
| Sled Pull | strength | 3:33 | 3:50 | -7.5% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 4:47 | 4:23 | +9.0% | 63th | 4:33 |
| Row | aerobic | 5:31 | 5:07 | +7.6% | 84th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.8% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 3:22 | +6.2% | 60th | 3:28 |
| Wall Balls | strength | 3:53 | 4:03 | -4.4% | 40th | 4:09 |
| Total Running | running | 38:50 | 39:58 | -2.8% | 40th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength