Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:57 | -11.1% | 14th | 5:08 |
| Run 2 | 5:11 | 5:55 | -12.5% | 11th | 6:10 |
| Run 3 | 8:11 | 6:09 | +32.9% | 95th | 6:24 |
| Run 4 | 5:46 | 6:11 | -6.8% | 24th | 6:25 |
| Run 5 | 5:24 | 6:17 | -14.3% | 8th | 6:33 |
| Run 6 | 5:26 | 6:14 | -12.9% | 9th | 6:29 |
| Run 7 | 5:35 | 6:14 | -10.6% | 14th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:25 | +15.4% | 100th | 4:29 |
| Sled Push | strength | 1:51 | 1:31 | +21.6% | 89th | 1:35 |
| Sled Pull | strength | 4:29 | 3:32 | +26.5% | 91th | 3:42 |
| Burpee Broad Jump | aerobic | 3:54 | 3:41 | +5.7% | 55th | 3:55 |
| Row | aerobic | 5:23 | 4:54 | +9.7% | 89th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.5% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:16 | 3:18 | +29.1% | 88th | 3:29 |
| Wall Balls | strength | 4:28 | 3:57 | +13.1% | 80th | 4:05 |
| Total Running | running | 39:57 | 42:35 | -6.2% | 26th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength