Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:52 | +4.6% | 64th | 5:57 |
| Run 2 | 6:13 | 5:26 | +14.1% | 83th | 5:31 |
| Run 3 | 6:05 | 5:41 | +6.9% | 69th | 5:46 |
| Run 4 | 6:11 | 5:44 | +7.5% | 71th | 5:49 |
| Run 5 | 6:09 | 5:49 | +5.5% | 67th | 5:54 |
| Run 6 | 6:12 | 5:47 | +7.0% | 69th | 5:52 |
| Run 7 | 6:07 | 5:49 | +5.1% | 67th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:46 | -9.5% | 3th | 4:47 |
| Sled Push | strength | 1:27 | 1:40 | -13.6% | 15th | 1:42 |
| Sled Pull | strength | 2:56 | 3:52 | -24.4% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 3:55 | 4:27 | -12.0% | 30th | 4:33 |
| Row | aerobic | 4:54 | 5:08 | -4.8% | 23th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.8% | 43th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:24 | +9.4% | 68th | 3:28 |
| Wall Balls | strength | 3:49 | 4:05 | -6.9% | 34th | 4:09 |
| Total Running | running | 43:06 | 40:17 | +7.0% | 69th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength