Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
406
Total Time
1:22:48
Overall Percentile
53.5
Lower is faster
Athlete
Katherine Owens

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.1%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:55 -2.7% 43th 5:57
Run 2 5:32 5:29 +0.7% 57th 5:31
Run 3 7:28 5:44 +30.1% 97th 5:46
Run 4 5:42 5:48 -1.8% 51th 5:49
Run 5 5:46 5:53 -2.0% 50th 5:54
Run 6 5:48 5:50 -0.8% 53th 5:52
Run 7 5:46 5:52 -1.8% 51th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:47 -3.2% 29th 4:47
Sled Push strength 1:17 1:41 -24.2% 3th 1:42
Sled Pull strength 3:28 3:55 -11.6% 26th 3:56
Burpee Broad Jump aerobic 5:10 4:31 +14.4% 76th 4:33
Row aerobic 5:02 5:10 -2.7% 37th 5:11
Farmers Carry strength 1:33 1:48 -14.6% 14th 1:49
Sandbag Lunges strength 3:59 3:27 +15.3% 78th 3:28
Wall Balls strength 4:00 4:08 -3.3% 48th 4:09
Total Running running 41:48 40:38 +2.8% 63th 40:50

How to Read This Analysis