Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:54 | +1.6% | 9th | 5:57 |
| Run 2 | 4:31 | 4:29 | +0.5% | 5th | 5:31 |
| Run 3 | 4:42 | 4:41 | +0.1% | 5th | 5:46 |
| Run 4 | 4:52 | 4:41 | +3.9% | 9th | 5:49 |
| Run 5 | 4:50 | 4:44 | +1.9% | 7th | 5:54 |
| Run 6 | 4:46 | 4:43 | +0.9% | 6th | 5:52 |
| Run 7 | 5:03 | 4:43 | +6.9% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.6% | 4th | 4:47 |
| Sled Push | strength | 1:21 | 1:21 | -0.1% | 6th | 1:42 |
| Sled Pull | strength | 3:13 | 3:00 | +6.7% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 3:07 | +4.5% | 7th | 4:33 |
| Row | aerobic | 4:43 | 4:41 | +0.5% | 9th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:28 | +12.6% | 28th | 1:49 |
| Sandbag Lunges | strength | 2:53 | 2:34 | +12.2% | 20th | 3:28 |
| Wall Balls | strength | 3:44 | 3:19 | +12.0% | 27th | 4:09 |
| Total Running | running | 33:43 | 33:16 | +1.3% | 6th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength