Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:56 | +8.1% | 74th | 5:57 |
| Run 2 | 5:46 | 5:30 | +4.8% | 68th | 5:31 |
| Run 3 | 5:53 | 5:44 | +2.3% | 63th | 5:46 |
| Run 4 | 5:52 | 5:48 | +1.0% | 57th | 5:49 |
| Run 5 | 6:07 | 5:53 | +3.8% | 65th | 5:54 |
| Run 6 | 5:50 | 5:51 | -0.4% | 55th | 5:52 |
| Run 7 | 5:42 | 5:52 | -3.1% | 48th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:47 | +5.1% | 81th | 4:47 |
| Sled Push | strength | 1:30 | 1:41 | -11.6% | 23th | 1:42 |
| Sled Pull | strength | 3:50 | 3:55 | -2.4% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 4:58 | 4:31 | +9.7% | 69th | 4:33 |
| Row | aerobic | 5:00 | 5:10 | -3.4% | 33th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.0% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:27 | +5.0% | 64th | 3:28 |
| Wall Balls | strength | 4:17 | 4:08 | +3.4% | 65th | 4:09 |
| Total Running | running | 41:35 | 40:41 | +2.2% | 61th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength