Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:10 | +1.2% | 8th | 5:08 |
| Run 2 | 4:57 | 4:55 | +0.4% | 4th | 6:10 |
| Run 3 | 5:11 | 5:10 | +0.1% | 4th | 6:24 |
| Run 4 | 5:11 | 5:12 | -0.5% | 5th | 6:25 |
| Run 5 | 5:12 | 5:16 | -1.6% | 3th | 6:33 |
| Run 6 | 5:20 | 5:13 | +2.2% | 7th | 6:29 |
| Run 7 | 5:18 | 5:14 | +1.2% | 7th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +5.0% | 30th | 4:29 |
| Sled Push | strength | 1:36 | 1:16 | +25.8% | 57th | 1:35 |
| Sled Pull | strength | 3:11 | 2:53 | +9.9% | 18th | 3:42 |
| Burpee Broad Jump | aerobic | 3:24 | 2:44 | +24.1% | 29th | 3:55 |
| Row | aerobic | 4:41 | 4:32 | +2.9% | 16th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:20 | +16.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 2:33 | +22.8% | 34th | 3:29 |
| Wall Balls | strength | 3:39 | 3:22 | +8.2% | 19th | 4:05 |
| Total Running | running | 35:23 | 35:31 | -0.4% | 4th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength