Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
418
Total Time
1:23:03
Overall Percentile
55.1
Lower is faster
Athlete
Alys Thomas

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.2

Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.1%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 5:56 +8.2% 75th 5:57
Run 2 5:39 5:30 +2.5% 63th 5:31
Run 3 5:44 5:45 -0.5% 54th 5:46
Run 4 5:46 5:49 -1.0% 54th 5:49
Run 5 5:52 5:54 -0.7% 55th 5:54
Run 6 5:48 5:52 -1.2% 53th 5:52
Run 7 5:47 5:53 -1.8% 52th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:47 +1.2% 59th 4:47
Sled Push strength 1:40 1:41 -2.0% 50th 1:42
Sled Pull strength 4:32 3:56 +15.1% 82th 3:56
Burpee Broad Jump aerobic 4:12 4:32 -7.5% 43th 4:33
Row aerobic 5:14 5:10 +1.0% 58th 5:11
Farmers Carry strength 1:47 1:49 -2.1% 46th 1:49
Sandbag Lunges strength 3:16 3:28 -5.9% 41th 3:28
Wall Balls strength 4:12 4:09 +1.2% 61th 4:09
Total Running running 41:02 40:46 +0.6% 57th 40:50

How to Read This Analysis