Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +3.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:57 | -19.5% | 5th | 5:57 |
| Run 2 | 6:01 | 5:31 | +8.9% | 77th | 5:31 |
| Run 3 | 4:52 | 5:46 | -15.7% | 9th | 5:46 |
| Run 4 | 6:16 | 5:50 | +7.4% | 73th | 5:49 |
| Run 5 | 6:21 | 5:55 | +7.2% | 73th | 5:54 |
| Run 6 | 6:29 | 5:53 | +10.2% | 78th | 5:52 |
| Run 7 | 6:30 | 5:54 | +10.0% | 78th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:47 | -7.6% | 9th | 4:47 |
| Sled Push | strength | 1:49 | 1:42 | +6.6% | 72th | 1:42 |
| Sled Pull | strength | 4:03 | 3:57 | +2.5% | 60th | 3:56 |
| Burpee Broad Jump | aerobic | 3:48 | 4:33 | -16.7% | 25th | 4:33 |
| Row | aerobic | 5:00 | 5:11 | -3.6% | 33th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.5% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:28 | -7.6% | 38th | 3:28 |
| Wall Balls | strength | 4:46 | 4:09 | +14.6% | 84th | 4:09 |
| Total Running | running | 41:17 | 40:52 | +1.0% | 59th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength