Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:00 | +5.2% | 70th | 5:57 |
| Run 2 | 5:37 | 5:34 | +0.9% | 61th | 5:31 |
| Run 3 | 5:50 | 5:49 | +0.3% | 59th | 5:46 |
| Run 4 | 6:10 | 5:52 | +4.8% | 69th | 5:49 |
| Run 5 | 6:02 | 5:58 | +1.1% | 62th | 5:54 |
| Run 6 | 5:47 | 5:55 | -2.5% | 52th | 5:52 |
| Run 7 | 5:42 | 5:57 | -4.3% | 48th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:48 | +5.9% | 87th | 4:47 |
| Sled Push | strength | 1:59 | 1:43 | +15.4% | 87th | 1:42 |
| Sled Pull | strength | 4:42 | 3:59 | +17.9% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 4:45 | 4:37 | +2.9% | 62th | 4:33 |
| Row | aerobic | 5:14 | 5:12 | +0.5% | 58th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.3% | 26th | 1:49 |
| Sandbag Lunges | strength | 2:51 | 3:31 | -19.0% | 18th | 3:28 |
| Wall Balls | strength | 4:31 | 4:11 | +7.7% | 76th | 4:09 |
| Total Running | running | 41:27 | 41:10 | +0.7% | 60th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength