Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
434
Total Time
1:23:52
Overall Percentile
57.2
Lower is faster
Athlete
Emma Steele

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.1%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:00 +6.3% 73th 5:57
Run 2 5:48 5:34 +4.1% 69th 5:31
Run 3 5:49 5:49 -0.0% 58th 5:46
Run 4 5:54 5:53 +0.2% 59th 5:49
Run 5 6:04 5:58 +1.6% 64th 5:54
Run 6 6:06 5:55 +2.8% 66th 5:52
Run 7 6:09 5:57 +3.2% 68th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:48 -4.5% 25th 4:47
Sled Push strength 1:26 1:43 -16.6% 14th 1:42
Sled Pull strength 3:12 3:59 -19.8% 10th 3:56
Burpee Broad Jump aerobic 4:52 4:37 +5.3% 66th 4:33
Row aerobic 5:07 5:12 -1.7% 46th 5:11
Farmers Carry strength 1:48 1:50 -2.2% 49th 1:49
Sandbag Lunges strength 4:20 3:31 +23.1% 90th 3:28
Wall Balls strength 4:43 4:11 +12.4% 82th 4:09
Total Running running 42:13 41:11 +2.5% 66th 40:50

How to Read This Analysis