Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Claire Edwards
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +3.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:03 | +1.3% | 62th | 5:57 |
| Run 2 | 5:16 | 5:36 | -6.2% | 42th | 5:31 |
| Run 3 | 5:18 | 5:52 | -9.7% | 32th | 5:46 |
| Run 4 | 5:24 | 5:56 | -9.1% | 34th | 5:49 |
| Run 5 | 5:26 | 6:01 | -9.8% | 32th | 5:54 |
| Run 6 | 5:35 | 5:59 | -6.7% | 41th | 5:52 |
| Run 7 | 7:42 | 6:00 | +28.1% | 96th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +2.1% | 71th | 4:47 |
| Sled Push | strength | 1:59 | 1:44 | +14.3% | 87th | 1:42 |
| Sled Pull | strength | 4:32 | 4:01 | +12.4% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 4:18 | 4:41 | -8.2% | 47th | 4:33 |
| Row | aerobic | 5:12 | 5:13 | -0.6% | 54th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.2% | 54th | 1:49 |
| Sandbag Lunges | strength | 4:11 | 3:33 | +17.4% | 85th | 3:28 |
| Wall Balls | strength | 3:48 | 4:14 | -10.2% | 33th | 4:09 |
| Total Running | running | 40:49 | 41:32 | -1.7% | 55th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength