Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:04 | +3.7% | 69th | 5:57 |
| Run 2 | 5:44 | 5:38 | +1.7% | 67th | 5:31 |
| Run 3 | 5:44 | 5:53 | -2.7% | 54th | 5:46 |
| Run 4 | 6:06 | 5:57 | +2.3% | 68th | 5:49 |
| Run 5 | 6:01 | 6:03 | -0.6% | 61th | 5:54 |
| Run 6 | 5:52 | 6:00 | -2.4% | 57th | 5:52 |
| Run 7 | 6:05 | 6:02 | +0.8% | 65th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:50 | +8.1% | 93th | 4:47 |
| Sled Push | strength | 1:55 | 1:44 | +10.0% | 82th | 1:42 |
| Sled Pull | strength | 4:23 | 4:03 | +8.2% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 4:20 | 4:43 | -8.1% | 49th | 4:33 |
| Row | aerobic | 5:43 | 5:14 | +9.1% | 93th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:51 | -11.5% | 26th | 1:49 |
| Sandbag Lunges | strength | 2:56 | 3:34 | -18.1% | 23th | 3:28 |
| Wall Balls | strength | 4:13 | 4:15 | -0.8% | 62th | 4:09 |
| Total Running | running | 41:50 | 41:42 | +0.3% | 63th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength