Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Natasha Evans
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:04 | +1.2% | 64th | 5:57 |
| Run 2 | 5:32 | 5:38 | -1.9% | 57th | 5:31 |
| Run 3 | 5:35 | 5:53 | -5.3% | 45th | 5:46 |
| Run 4 | 5:33 | 5:58 | -7.0% | 43th | 5:49 |
| Run 5 | 5:43 | 6:03 | -5.6% | 48th | 5:54 |
| Run 6 | 5:47 | 6:00 | -3.9% | 52th | 5:52 |
| Run 7 | 5:48 | 6:02 | -4.0% | 52th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.2% | 56th | 4:47 |
| Sled Push | strength | 1:28 | 1:44 | -15.9% | 18th | 1:42 |
| Sled Pull | strength | 4:19 | 4:03 | +6.4% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 6:19 | 4:43 | +33.7% | 94th | 4:33 |
| Row | aerobic | 5:41 | 5:14 | +8.4% | 92th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:51 | -8.0% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 3:35 | +6.0% | 71th | 3:28 |
| Wall Balls | strength | 4:21 | 4:15 | +2.2% | 67th | 4:09 |
| Total Running | running | 40:07 | 41:44 | -3.9% | 51th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength