Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
468
Total Time
1:25:07
Overall Percentile
61.7
Lower is faster
Athlete
Marlena Bonarowska

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.1%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 6:05 -2.4% 53th 5:57
Run 2 5:38 5:39 -0.4% 62th 5:31
Run 3 5:53 5:54 -0.5% 63th 5:46
Run 4 5:56 5:59 -0.8% 60th 5:49
Run 5 6:08 6:04 +1.0% 65th 5:54
Run 6 6:11 6:01 +2.5% 69th 5:52
Run 7 6:07 6:03 +1.0% 67th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:50 +0.3% 62th 4:47
Sled Push strength 1:50 1:44 +4.8% 74th 1:42
Sled Pull strength 3:39 4:04 -10.3% 39th 3:56
Burpee Broad Jump aerobic 4:50 4:44 +1.9% 65th 4:33
Row aerobic 5:22 5:14 +2.2% 72th 5:11
Farmers Carry strength 1:58 1:52 +5.2% 74th 1:49
Sandbag Lunges strength 4:01 3:35 +11.6% 80th 3:28
Wall Balls strength 4:13 4:15 -1.2% 62th 4:09
Total Running running 41:50 41:50 -0.0% 63th 40:50

How to Read This Analysis