Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:57 | -3.3% | 33th | 5:08 |
| Run 2 | 6:04 | 5:56 | +2.1% | 50th | 6:10 |
| Run 3 | 6:15 | 6:10 | +1.2% | 47th | 6:24 |
| Run 4 | 6:23 | 6:12 | +2.8% | 51th | 6:25 |
| Run 5 | 7:03 | 6:19 | +11.6% | 74th | 6:33 |
| Run 6 | 6:19 | 6:15 | +0.9% | 45th | 6:29 |
| Run 7 | 6:22 | 6:15 | +1.7% | 47th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +3.9% | 71th | 4:29 |
| Sled Push | strength | 1:31 | 1:31 | -0.7% | 41th | 1:35 |
| Sled Pull | strength | 3:05 | 3:33 | -13.3% | 12th | 3:42 |
| Burpee Broad Jump | aerobic | 4:23 | 3:42 | +18.2% | 73th | 3:55 |
| Row | aerobic | 5:01 | 4:54 | +2.0% | 56th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.9% | 58th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 3:19 | -15.1% | 15th | 3:29 |
| Wall Balls | strength | 3:55 | 3:57 | -1.1% | 42th | 4:05 |
| Total Running | running | 43:14 | 42:43 | +1.2% | 46th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength