Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: +3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:06 | +8.2% | 80th | 5:57 |
| Run 2 | 7:36 | 5:39 | +34.2% | 100th | 5:31 |
| Run 3 | 5:48 | 5:55 | -2.0% | 57th | 5:46 |
| Run 4 | 5:48 | 5:59 | -3.2% | 55th | 5:49 |
| Run 5 | 5:54 | 6:04 | -3.0% | 56th | 5:54 |
| Run 6 | 5:56 | 6:02 | -1.8% | 61th | 5:52 |
| Run 7 | 5:55 | 6:04 | -2.5% | 58th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:51 | -7.6% | 14th | 4:47 |
| Sled Push | strength | 1:30 | 1:45 | -14.4% | 23th | 1:42 |
| Sled Pull | strength | 3:32 | 4:04 | -13.3% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 5:29 | 4:45 | +15.3% | 82th | 4:33 |
| Row | aerobic | 5:06 | 5:15 | -2.9% | 44th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.1% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 3:36 | +4.0% | 69th | 3:28 |
| Wall Balls | strength | 3:54 | 4:16 | -8.7% | 40th | 4:09 |
| Total Running | running | 43:33 | 41:53 | +3.9% | 71th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength