Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
471
Total Time
1:25:18
Overall Percentile
62.1
Lower is faster
Athlete
Rosie Walburn

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.1%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 6:06 +2.3% 67th 5:57
Run 2 5:52 5:40 +3.5% 72th 5:31
Run 3 5:57 5:55 +0.4% 65th 5:46
Run 4 6:03 5:59 +0.9% 65th 5:49
Run 5 6:04 6:05 -0.3% 64th 5:54
Run 6 5:58 6:02 -1.3% 61th 5:52
Run 7 6:05 6:04 +0.2% 65th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:51 -1.1% 52th 4:47
Sled Push strength 1:20 1:45 -24.0% 5th 1:42
Sled Pull strength 4:19 4:04 +5.8% 72th 3:56
Burpee Broad Jump aerobic 4:54 4:45 +2.9% 67th 4:33
Row aerobic 5:27 5:15 +3.7% 78th 5:11
Farmers Carry strength 1:50 1:52 -2.2% 54th 1:49
Sandbag Lunges strength 4:12 3:36 +16.4% 86th 3:28
Wall Balls strength 3:56 4:16 -8.0% 42th 4:09
Total Running running 42:14 41:55 +0.7% 66th 40:50

How to Read This Analysis