Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:06 | -0.5% | 60th | 5:57 |
| Run 2 | 5:43 | 5:40 | +0.7% | 66th | 5:31 |
| Run 3 | 5:41 | 5:56 | -4.2% | 51th | 5:46 |
| Run 4 | 5:54 | 6:00 | -1.8% | 59th | 5:49 |
| Run 5 | 5:56 | 6:05 | -2.7% | 57th | 5:54 |
| Run 6 | 5:59 | 6:03 | -1.2% | 62th | 5:52 |
| Run 7 | 6:07 | 6:04 | +0.6% | 67th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:51 | +5.7% | 89th | 4:47 |
| Sled Push | strength | 1:43 | 1:45 | -2.3% | 58th | 1:42 |
| Sled Pull | strength | 4:14 | 4:05 | +3.5% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 4:07 | 4:46 | -13.8% | 40th | 4:33 |
| Row | aerobic | 5:03 | 5:15 | -4.0% | 39th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.3% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 3:37 | +5.0% | 71th | 3:28 |
| Wall Balls | strength | 4:31 | 4:17 | +5.4% | 76th | 4:09 |
| Total Running | running | 41:25 | 42:00 | -1.4% | 60th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength