Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:08 | +0.3% | 64th | 5:57 |
| Run 2 | 5:36 | 5:41 | -1.7% | 60th | 5:31 |
| Run 3 | 6:01 | 5:57 | +1.1% | 67th | 5:46 |
| Run 4 | 6:02 | 6:01 | +0.1% | 64th | 5:49 |
| Run 5 | 5:56 | 6:07 | -3.0% | 57th | 5:54 |
| Run 6 | 5:54 | 6:04 | -2.9% | 59th | 5:52 |
| Run 7 | 5:50 | 6:06 | -4.4% | 54th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.5% | 81th | 4:47 |
| Sled Push | strength | 2:09 | 1:45 | +22.0% | 94th | 1:42 |
| Sled Pull | strength | 4:27 | 4:06 | +8.4% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 4:30 | 4:47 | -6.2% | 55th | 4:33 |
| Row | aerobic | 5:28 | 5:16 | +3.8% | 80th | 5:11 |
| Farmers Carry | strength | 2:12 | 1:52 | +16.8% | 93th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 3:38 | -4.1% | 54th | 3:28 |
| Wall Balls | strength | 4:35 | 4:17 | +6.6% | 78th | 4:09 |
| Total Running | running | 41:28 | 42:07 | -1.6% | 60th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength