Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:08 | +6.3% | 79th | 5:57 |
| Run 2 | 5:36 | 5:42 | -1.9% | 60th | 5:31 |
| Run 3 | 5:43 | 5:57 | -4.2% | 53th | 5:46 |
| Run 4 | 5:38 | 6:02 | -6.8% | 46th | 5:49 |
| Run 5 | 5:29 | 6:07 | -10.6% | 35th | 5:54 |
| Run 6 | 5:44 | 6:05 | -5.9% | 49th | 5:52 |
| Run 7 | 5:41 | 6:07 | -7.1% | 47th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:52 | +5.7% | 90th | 4:47 |
| Sled Push | strength | 1:45 | 1:46 | -1.0% | 63th | 1:42 |
| Sled Pull | strength | 4:11 | 4:07 | +1.6% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 4:52 | 4:49 | +1.0% | 66th | 4:33 |
| Row | aerobic | 5:31 | 5:16 | +4.6% | 84th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:53 | -2.9% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:38 | +7.4% | 76th | 3:28 |
| Wall Balls | strength | 4:00 | 4:18 | -7.2% | 48th | 4:09 |
| Total Running | running | 40:23 | 42:14 | -4.4% | 52th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength