Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:09 | -3.9% | 51th | 5:57 |
| Run 2 | 5:48 | 5:43 | +1.4% | 69th | 5:31 |
| Run 3 | 6:21 | 5:58 | +6.3% | 78th | 5:46 |
| Run 4 | 6:21 | 6:03 | +4.9% | 76th | 5:49 |
| Run 5 | 6:13 | 6:08 | +1.2% | 69th | 5:54 |
| Run 6 | 6:17 | 6:05 | +3.0% | 72th | 5:52 |
| Run 7 | 6:17 | 6:07 | +2.5% | 72th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.6% | 78th | 4:47 |
| Sled Push | strength | 1:52 | 1:46 | +5.4% | 78th | 1:42 |
| Sled Pull | strength | 4:41 | 4:07 | +13.6% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 3:52 | 4:49 | -19.9% | 28th | 4:33 |
| Row | aerobic | 5:18 | 5:16 | +0.4% | 64th | 5:11 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.2% | 86th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 3:39 | -19.2% | 24th | 3:28 |
| Wall Balls | strength | 4:22 | 4:18 | +1.2% | 69th | 4:09 |
| Total Running | running | 43:12 | 42:17 | +2.2% | 69th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength