Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
484
Total Time
1:26:14
Overall Percentile
63.8
Lower is faster
Athlete
Katie Renouf

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +3.1%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 6:10 -5.8% 45th 5:57
Run 2 5:49 5:44 +1.4% 70th 5:31
Run 3 6:30 5:59 +8.5% 83th 5:46
Run 4 6:46 6:04 +11.5% 87th 5:49
Run 5 6:54 6:09 +12.0% 87th 5:54
Run 6 6:42 6:07 +9.5% 84th 5:52
Run 7 6:26 6:08 +4.7% 76th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:52 -2.3% 48th 4:47
Sled Push strength 1:41 1:46 -5.2% 53th 1:42
Sled Pull strength 3:51 4:08 -7.0% 51th 3:56
Burpee Broad Jump aerobic 4:07 4:51 -15.1% 40th 4:33
Row aerobic 5:03 5:17 -4.5% 39th 5:11
Farmers Carry strength 1:27 1:53 -23.5% 7th 1:49
Sandbag Lunges strength 3:17 3:40 -10.5% 43th 3:28
Wall Balls strength 4:08 4:19 -4.5% 57th 4:09
Total Running running 44:56 42:24 +5.9% 78th 40:50

How to Read This Analysis