Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +3.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:10 | -1.8% | 60th | 5:57 |
| Run 2 | 5:45 | 5:44 | +0.2% | 67th | 5:31 |
| Run 3 | 6:10 | 5:59 | +2.9% | 72th | 5:46 |
| Run 4 | 6:26 | 6:04 | +5.9% | 78th | 5:49 |
| Run 5 | 6:35 | 6:09 | +6.8% | 80th | 5:54 |
| Run 6 | 6:21 | 6:07 | +3.7% | 75th | 5:52 |
| Run 7 | 6:47 | 6:09 | +10.3% | 85th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.4% | 78th | 4:47 |
| Sled Push | strength | 1:59 | 1:46 | +11.6% | 87th | 1:42 |
| Sled Pull | strength | 3:35 | 4:08 | -13.5% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 4:12 | 4:51 | -13.5% | 43th | 4:33 |
| Row | aerobic | 4:52 | 5:17 | -8.0% | 19th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.6% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:40 | -9.6% | 45th | 3:28 |
| Wall Balls | strength | 4:46 | 4:19 | +10.0% | 84th | 4:09 |
| Total Running | running | 44:08 | 42:26 | +4.0% | 74th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength