Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
489
Total Time
1:26:18
Overall Percentile
64.6
Lower is faster
Athlete
Karys Jones

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.5

Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +3.1%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 6:10 -6.1% 45th 5:57
Run 2 5:36 5:44 -2.4% 60th 5:31
Run 3 6:23 5:59 +6.4% 79th 5:46
Run 4 6:20 6:04 +4.2% 75th 5:49
Run 5 6:27 6:09 +4.6% 76th 5:54
Run 6 6:26 6:07 +5.0% 77th 5:52
Run 7 6:24 6:09 +4.0% 75th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:52 +3.8% 85th 4:47
Sled Push strength 2:01 1:46 +13.4% 89th 1:42
Sled Pull strength 4:25 4:08 +6.6% 77th 3:56
Burpee Broad Jump aerobic 4:19 4:51 -11.1% 48th 4:33
Row aerobic 5:09 5:17 -2.6% 49th 5:11
Farmers Carry strength 1:54 1:53 +0.1% 64th 1:49
Sandbag Lunges strength 3:24 3:40 -7.4% 50th 3:28
Wall Balls strength 4:22 4:19 +0.8% 69th 4:09
Total Running running 43:24 42:26 +2.2% 70th 40:50

How to Read This Analysis