Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:10 | -0.2% | 64th | 5:57 |
| Run 2 | 5:32 | 5:44 | -3.6% | 57th | 5:31 |
| Run 3 | 5:50 | 5:59 | -2.7% | 59th | 5:46 |
| Run 4 | 5:54 | 6:04 | -2.9% | 59th | 5:49 |
| Run 5 | 5:56 | 6:09 | -3.8% | 57th | 5:54 |
| Run 6 | 5:54 | 6:07 | -3.7% | 59th | 5:52 |
| Run 7 | 5:54 | 6:09 | -4.1% | 57th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.1% | 77th | 4:47 |
| Sled Push | strength | 1:49 | 1:46 | +2.2% | 72th | 1:42 |
| Sled Pull | strength | 4:51 | 4:08 | +17.0% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 4:17 | 4:51 | -11.8% | 46th | 4:33 |
| Row | aerobic | 5:45 | 5:17 | +8.7% | 94th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.0% | 67th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 3:40 | +2.1% | 69th | 3:28 |
| Wall Balls | strength | 5:44 | 4:19 | +32.3% | 99th | 4:09 |
| Total Running | running | 41:10 | 42:26 | -3.0% | 58th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength