Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:11 | -6.9% | 43th | 5:57 |
| Run 2 | 5:18 | 5:45 | -7.9% | 45th | 5:31 |
| Run 3 | 5:43 | 6:00 | -4.9% | 53th | 5:46 |
| Run 4 | 5:42 | 6:05 | -6.4% | 51th | 5:49 |
| Run 5 | 5:49 | 6:11 | -5.9% | 52th | 5:54 |
| Run 6 | 5:50 | 6:08 | -5.0% | 55th | 5:52 |
| Run 7 | 5:51 | 6:10 | -5.2% | 55th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.6% | 69th | 4:47 |
| Sled Push | strength | 2:11 | 1:46 | +22.5% | 96th | 1:42 |
| Sled Pull | strength | 4:10 | 4:09 | +0.2% | 65th | 3:56 |
| Burpee Broad Jump | aerobic | 6:01 | 4:52 | +23.3% | 90th | 4:33 |
| Row | aerobic | 5:28 | 5:17 | +3.2% | 80th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.4% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 3:41 | -5.0% | 55th | 3:28 |
| Wall Balls | strength | 4:19 | 4:20 | -0.7% | 66th | 4:09 |
| Total Running | running | 39:59 | 42:33 | -6.1% | 50th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength