Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:12 | -7.4% | 42th | 5:57 |
| Run 2 | 5:34 | 5:46 | -3.5% | 58th | 5:31 |
| Run 3 | 6:10 | 6:01 | +2.3% | 72th | 5:46 |
| Run 4 | 6:44 | 6:06 | +10.2% | 86th | 5:49 |
| Run 5 | 6:01 | 6:12 | -3.0% | 61th | 5:54 |
| Run 6 | 5:53 | 6:09 | -4.5% | 58th | 5:52 |
| Run 7 | 5:52 | 6:11 | -5.2% | 56th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:53 | +3.5% | 85th | 4:47 |
| Sled Push | strength | 2:27 | 1:47 | +37.0% | 100th | 1:42 |
| Sled Pull | strength | 4:48 | 4:10 | +15.0% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 4:59 | 4:54 | +1.7% | 70th | 4:33 |
| Row | aerobic | 5:29 | 5:18 | +3.4% | 82th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.8% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 3:41 | -12.6% | 39th | 3:28 |
| Wall Balls | strength | 5:01 | 4:21 | +15.1% | 91th | 4:09 |
| Total Running | running | 41:59 | 42:40 | -1.6% | 65th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength