Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:56 | -1.3% | 7th | 5:57 |
| Run 2 | 4:31 | 4:32 | -0.4% | 5th | 5:31 |
| Run 3 | 4:41 | 4:44 | -1.2% | 5th | 5:46 |
| Run 4 | 4:40 | 4:43 | -1.4% | 5th | 5:49 |
| Run 5 | 4:46 | 4:47 | -0.5% | 5th | 5:54 |
| Run 6 | 4:54 | 4:46 | +2.7% | 8th | 5:52 |
| Run 7 | 5:03 | 4:46 | +5.9% | 15th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.1% | 25th | 4:47 |
| Sled Push | strength | 1:35 | 1:21 | +16.0% | 35th | 1:42 |
| Sled Pull | strength | 3:31 | 3:03 | +15.2% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 3:10 | +17.3% | 21th | 4:33 |
| Row | aerobic | 4:43 | 4:42 | +0.1% | 9th | 5:11 |
| Farmers Carry | strength | 1:21 | 1:29 | -9.6% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:35 | 2:36 | -0.8% | 6th | 3:28 |
| Wall Balls | strength | 3:41 | 3:21 | +9.5% | 23th | 4:09 |
| Total Running | running | 33:28 | 33:34 | -0.3% | 5th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength