Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.4%
Race avg drop: +3.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:13 | -10.5% | 32th | 5:57 |
| Run 2 | 5:24 | 5:46 | -6.6% | 49th | 5:31 |
| Run 3 | 6:00 | 6:02 | -0.6% | 66th | 5:46 |
| Run 4 | 5:49 | 6:07 | -5.0% | 55th | 5:49 |
| Run 5 | 6:07 | 6:12 | -1.5% | 65th | 5:54 |
| Run 6 | 6:18 | 6:10 | +2.1% | 73th | 5:52 |
| Run 7 | 6:28 | 6:11 | +4.3% | 78th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:53 | -5.7% | 27th | 4:47 |
| Sled Push | strength | 1:25 | 1:47 | -20.9% | 12th | 1:42 |
| Sled Pull | strength | 4:08 | 4:10 | -1.1% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 5:23 | 4:54 | +9.6% | 81th | 4:33 |
| Row | aerobic | 5:19 | 5:18 | +0.2% | 65th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.4% | 62th | 1:49 |
| Sandbag Lunges | strength | 3:57 | 3:42 | +6.6% | 77th | 3:28 |
| Wall Balls | strength | 5:38 | 4:21 | +29.1% | 98th | 4:09 |
| Total Running | running | 41:40 | 42:44 | -2.5% | 62th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength